About the Seminar
This free self-defense seminar combines a brief instructional lecture with hands-on, supervised practice to help participants better understand real-world personal safety situations.
No prior martial arts experience is required.
Who Should Attend
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Adults and teens ages 14 and up
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Individuals with little or no self-defense experience
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Anyone interested in improving personal safety awareness
What You'll Learn
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Situational awareness and personal safety fundamentals
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Verbal boundaries and de-escalation techniqques
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Escapes from common grabs
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Defense strategies fsor common real-world attacks
Format & Schedule
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15-20 minute instructional lecture
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10-minute break
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Approximately 90 minutes of hands-on, supervised practice
What to Expect
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Moderate, supervised physical contact
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Clear instruction in a controlled environment
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Wear comfortable athletic or jogging attire
Registration Details
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This is a free event
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Advance registration is required
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Registration closes February 27, 2026
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An event-specific liability waiver is required to participate
Reserve Your Spot
Free event. Space may be limited. Advance registration required.